Our Services

What We Offer

  • Bespoke ballet-based movement coaching, shaped entirely around the individual.

    Private sessions are designed to support each client’s personal goals, whether that is improving posture, building strength, learning ballet as a skill, or reconnecting with movement in a calm and considered way. Sessions draw on the principles of classical ballet - alignment, coordination, musicality and presence, are adapted thoughtfully to suit individual needs, pace and lifestyle.

    All private coaching begins with a consultation, allowing time to understand background, physical considerations and expectations. Sessions are discreet, unhurried and highly personalised, offering focused attention and a refined approach to movement.

  • Intimate, invitation-only sessions for small groups.

    Small group sessions are designed for two to four people who wish to explore ballet-based movement together in a private, supportive setting. These sessions may suit friends, couples, or colleagues who share similar interests or goals.

    While maintaining a calm and inclusive atmosphere, the work remains thoughtful and tailored, balancing individual attention with the shared experience of moving together. Sessions can be structured around posture, strength, coordination or general wellbeing, and are arranged by enquiry.

  • Curated movement experiences for organisations, clubs and private groups.

    Workshops offer an introduction to ballet-based movement as a tool for wellbeing, focus and physical awareness. Designed for members’ clubs, corporate settings or private groups, these sessions are accessible, non-intimidating and thoughtfully structured.

    Workshops may explore themes such as posture and presence, movement quality, or the relationship between physical awareness and mental clarity. Each event is developed in collaboration with the host to suit the group, context and time available.

  • Private coaching for clients based abroad or working from home.

    Online sessions offer the same considered, one-to-one approach, adapted for a remote setting. These sessions are particularly suited to clients who travel frequently, live abroad, or prefer to work from home while maintaining continuity in their movement practice.

    Sessions are guided carefully, with attention given to clarity, safety and individual goals. Online coaching is available following an initial consultation.

  • Tailored services developed around specific needs or ideas.

    For clients or organisations seeking something outside the above offerings, bespoke arrangements can be discussed. This may include ongoing programmes, short intensives, or collaborative projects developed around a particular focus or environment.

    All bespoke work begins with a conversation to ensure the approach is appropriate, considered and aligned.

All services begin with a private consultation to ensure the work is carefully matched to individual needs and circumstances.

Why Ballet?

A timeless practice for modern lives

In an increasingly fast-paced and demanding world, many people feel disconnected from their bodies. Long hours, sedentary work and constant mental stimulation can gradually affect posture, movement quality and overall wellbeing. Ballet offers a rare and thoughtful counterpoint.

At its core, ballet is a system of movement designed to cultivate strength, alignment, coordination and awareness. It encourages the body to work efficiently and intelligently, building stability while remaining light and responsive. Over time, this can support improved posture, balance and physical confidence.

Beyond the physical, ballet offers something less tangible but equally valuable. It requires presence, focus and attention to detail, creating a space where the mind can slow and settle. For many, this becomes a form of moving meditation, a structured yet creative practice that restores clarity and calm.

Importantly, ballet need not be about performance or perfection. When approached with care and sensitivity, it becomes accessible at any stage of life and adaptable to individual needs. It can be challenging or restorative, precise or expressive, depending on what the body and mind require.

This work invites adults to experience ballet not as an exclusive art form, but as a supportive and enduring practice, one that nurtures both physical wellbeing and a deeper sense of presence.